Eat more fruit and fresh veggies. Avoid overly processed and spicy food. Use natural ingredients such as tea tree oil and honey as these have anti bacterial properties.
When it comes to websites like these, remember that they are acting as salesmen and that you should exercise a degree of caution. There are many different things that you can do to check them out, from checking their testimonials to Googling their company's name.
For more severe cases, these will either be hormones or antibiotics and are often used over a couple of years to control and improve acne. Men often suffer from worse cases of acne than women because they produce more testosterone and prescription medications are more commonly used for men than for women. Acne medications containing the ingredient Isotretinoin are commonly prescribed but if you are a woman considering this treatment, be aware that it has been linked to severe birth defects so ask your dermatologist plenty of questions and make sure you feel comfortable with the information. The Pill is one option for women and has been proven to effectively combat some forms of acne.
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